Comparing Nutrients in 300 calories Frozen Chopped CollardsVS Cassava
Weight per 300 calories
Frozen Chopped Collards
909g
Cassava
188g
Raw Cassava has 4.8 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is above average in comparison to other foods. Frozen Chopped Collards having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Collards or Cassava?
Frozen Chopped Collards VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Collards or Cassava?
Lets compare vitamin content per 300 calories of Frozen Chopped Collards vs Cassava:
300 calories of Frozen Chopped Collards have 2225.5 times more Vitamin A, 2.8 times more Vitamin B1, 11.1 times more Vitamin B2, 3.6 times more Vitamin B3, 5 times more Vitamin B5, 6.3 times more Vitamin B6, 13.1 times more Vitamin B9 and 9.4 times more Vitamin C than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Frozen Chopped Collards, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Collards vs Cassava:
300 calories of Frozen Chopped Collards have 60.9 times more Calcium, 2.6 times more Copper, 19.2 times more Iron, 6.7 times more Magnesium, 8 times more Manganese, 4.8 times more Phosphorus, 4.5 times more Potassium, 9.7 times more Selenium, 16.6 times more Sodium, 3.7 times more Zinc and 7.3 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Collards have 27.4 times more Omega 3, 9.7 times more Fiber and 9.6 times more Protein than Cassava.
Both Frozen Chopped Collards and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Collards, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.