Nutrient Comparison: Frozen Chopped Collards VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Collards versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Collards vs Cassava:
- 1 pound of Frozen Chopped Collards has 459 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.9 times more Vitamin C than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Cassava provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Frozen Chopped Collards, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Collards vs Cassava:
- 1 pound of Frozen Chopped Collards has 12.6 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2 times more Selenium, 3.4 times more Sodium and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.9 times more Copper and 1.3 times more Zinc than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Cassava contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Collards has 5.6 times more Omega 3, 2 times more Fiber and 2 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 4.8 times more Energy and 5.9 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
- 1 pound of Frozen Chopped Collards provide inadequate amounts of Energy
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Frozen Chopped Collards, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.