Nutrient Comparison: Frozen Carrots VS Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Collards:
- 5 ounces of Frozen Carrots have 2.8 times more Vitamin A than Collards.
- While 5 oz of Raw Collards contain 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 12.9 times more Vitamin B9, 14.1 times more Vitamin C, 4 times more Vitamin E and 24.8 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Collards provide similar amounts of Vitamin B1 per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Collards:
- 5 ounces of Frozen Carrots have 1.6 times more Copper, 1.3 times more Phosphorus, 4 times more Sodium and 1.6 times more Zinc than Collards.
- While 5 oz of Raw Collards contain 6.4 times more Calcium, 2.3 times more Magnesium, 3.8 times more Manganese and 1.9 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Collards contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.5 times more Carbohydrate and 10.3 times more Sugars than Collards.
- While 5 oz of Raw Collards contain 6.4 times more Omega 3 and 3.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Collards offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in five ounces.