Nutrient Comparison: Frozen Carrots VS Boiled Frozen sweet yellow Corn kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Frozen sweet yellow Corn kernels:
- 5 ounces of Frozen Carrots have 71 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B5, 8.1 times more Vitamin E and 58.7 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
- While 5 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Frozen sweet yellow Corn kernels:
- 5 ounces of Frozen Carrots have 12 times more Calcium, 1.5 times more Copper and 68 times more Sodium than Boiled Frozen sweet yellow Corn kernels.
- While 5 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 2.3 times more Magnesium, 2.4 times more Phosphorus and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Frozen sweet yellow Corn kernels contain similar levels of Iron, Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.6 times more Sugars and 1.4 times more Fiber than Boiled Frozen sweet yellow Corn kernels.
- While 5 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 2.3 times more Energy, 2.4 times more Carbohydrate and 3.3 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in five ounces.