Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Frozen sweet yellow Corn kernels versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Frozen sweet yellow Corn kernels vs Cooked Frozen Carrots:
- 5 ounces of Boiled Frozen sweet yellow Corn kernels have 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 84.6 times more Vitamin A, 14.4 times more Vitamin E and 45.3 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Frozen sweet yellow Corn kernels vs Cooked Frozen Carrots:
- 5 ounces of Boiled Frozen sweet yellow Corn kernels have 2.5 times more Magnesium, 2.5 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 1.7 times more Copper and 59 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Cooked Frozen Carrots contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Frozen sweet yellow Corn kernels have 2.2 times more Energy, 2.5 times more Carbohydrate and 4.4 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.9 times more Omega 3, 1.3 times more Sugars and 1.4 times more Fiber than Boiled Frozen sweet yellow Corn kernels, drained.
- 5 ounces of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.