Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen sweet yellow Corn kernels versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen sweet yellow Corn kernels vs Cooked Frozen Carrots:
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 84.6 times more Vitamin A, 14.4 times more Vitamin E and 45.3 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen sweet yellow Corn kernels vs Cooked Frozen Carrots:
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have 2.5 times more Magnesium, 2.5 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 1.7 times more Copper and 59 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Cooked Frozen Carrots contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have 2.2 times more Energy, 2.5 times more Carbohydrate and 4.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.9 times more Omega 3, 1.3 times more Sugars and 1.4 times more Fiber than Boiled Frozen sweet yellow Corn kernels, drained.
- 14 ounces of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.