Nutrient Comparison: Frozen Carrots VS Boiled Drumstick Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Drumstick Leaves:
- 5 ounces of Frozen Carrots have 2 times more Vitamin A, 1.8 times more Vitamin B5 and 5.7 times more Vitamin E than Boiled Drumstick Leaves.
- While 5 oz of Boiled and Drained Drumstick Leaves contain 5 times more Vitamin B1, 13.8 times more Vitamin B2, 4.3 times more Vitamin B3, 9.8 times more Vitamin B6, 2.3 times more Vitamin B9, 12.4 times more Vitamin C and 6.1 times more Vitamin K than Frozen Carrots, Unprepared.
- 5 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Drumstick Leaves:
- 5 ounces of Frozen Carrots have 7.6 times more Sodium than Boiled Drumstick Leaves.
- While 5 oz of Boiled and Drained Drumstick Leaves contain 4.2 times more Calcium, 5.3 times more Iron, 2.8 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Drumstick Leaves contain similar levels of Copper and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 4.8 times more Sugars and 1.7 times more Fiber than Boiled Drumstick Leaves.
- While 5 oz of Boiled and Drained Drumstick Leaves contain 1.7 times more Energy, 1.4 times more Carbohydrate and 6.8 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in five ounces.