Nutrient Comparison: Frozen Carrots VS Hyacinth-Young beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Hyacinth-Young beans:
- 5 ounces of Frozen Carrots have 16.5 times more Vitamin A, 3.4 times more Vitamin B5 and 4 times more Vitamin B6 than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hyacinth-Young beans provide similar amounts of Vitamin B3, Vitamin E and Vitamin K per five ounces.
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Frozen Carrots, Unprepared as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Hyacinth-Young beans:
- 5 ounces of Frozen Carrots have 1.6 times more Copper and 34 times more Sodium than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain 1.4 times more Calcium, 1.7 times more Iron, 3.3 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hyacinth-Young beans contain similar levels of Manganese, Potassium, Zinc and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Hyacinth-Young beans contain 2.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hyacinth-Young beans offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.