Comparing Nutrients in 7 ounces Frozen Carrots VS Hyacinth-Young beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Hyacinth-Young beans	18%	4%	78%

Macro Nutrients

	Frozen Carrots	Hyacinth-Young beans	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.55% 0.17g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.012% 0.002g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	14% 18.2g	130g per day for Men 19-50 years
Sugars	13% 9.45g	11% 8.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	7.44% 4.17g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Hyacinth-Young beans	Recommended Dietary Allowance
Vitamin A	157% 1409μg	9.5% 85.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	12.7% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	6.45% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	28.4% 25.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	6.75% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Hyacinth-Young beans	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	10.4% 0.093mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	18.4% 1.47mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	6.68% 0.73mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Hyacinth-Young beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Hyacinth-Young beans:

• 7 ounces of Frozen Carrots have 16.5 times more Vitamin A, 3.4 times more Vitamin B5 and 4 times more Vitamin B6 than Hyacinth-Young beans.
• While 7 oz of Raw Hyacinth-Young beans contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Hyacinth-Young beans provide similar amounts of Vitamin B3, Vitamin E and Vitamin K per seven ounces.
• 7 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Frozen Carrots, Unprepared as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Hyacinth-Young beans:

• 7 ounces of Frozen Carrots have 1.6 times more Copper and 34 times more Sodium than Hyacinth-Young beans.
• While 7 oz of Raw Hyacinth-Young beans contain 1.4 times more Calcium, 1.7 times more Iron, 3.3 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Selenium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Hyacinth-Young beans contain similar levels of Manganese, Potassium, Zinc and Water per seven ounces.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Hyacinth-Young beans contain 2.7 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Hyacinth-Young beans offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Hyacinth-Young beans

What are the health benefits of Frozen Carrots compared to Hyacinth-Young beans?

Both frozen carrots and hyacinth beans are nutritious choices, but they offer different health benefits. Carrots are rich in beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. Hyacinth beans are a good source of plant-based protein, fiber, and various vitamins and minerals. Including a variety of vegetables in your diet, such as frozen carrots and hyacinth beans, can help provide a range of nutrients for overall health and well-being.

Can I lose weight easier by eating more Frozen Carrots or Hyacinth-Young beans?

Both frozen carrots and hyacinth beans can be part of a healthy weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall portion sizes and the balance of your meals. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet can help support your weight loss goals.

Should I eat more Frozen Carrots or more Hyacinth-Young beans to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both frozen carrots and hyacinth beans are nutritious options, but hyacinth beans are higher in protein content and would be a better choice for muscle building. Incorporating a variety of plant-based protein sources such as beans, legumes, nuts, seeds, and whole grains will help support muscle growth and recovery.

What is the environmental impact of producing Frozen Carrots compared to Hyacinth-Young beans?

Producing frozen carrots generally has a lower environmental impact compared to producing hyacinth beans. Carrots require less water, land, and energy to grow, and they have a lower carbon footprint. However, it's important to consider factors like transportation and packaging when assessing the overall environmental impact of a food product.