Comparing Nutrients in 300 calories Frozen CarrotsVS Hyacinth-Young beans
Weight per 300 calories
Frozen Carrots
833g
Hyacinth-Young beans
652g
Raw Hyacinth-Young beans have 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Hyacinth-Young beans?
Frozen Carrots VS Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Hyacinth-Young beans:
300 calories of Frozen Carrots have 21.1 times more Vitamin A, 4.3 times more Vitamin B5, 5.1 times more Vitamin B6, 1.4 times more Vitamin E and 1.2 times more Vitamin K than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B9 and 4 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Hyacinth-Young beans provide similar amounts of Vitamin B3 per 300 calories.
Both Frozen Carrots, Unprepared as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Hyacinth-Young beans:
300 calories of Frozen Carrots have 2 times more Copper, 43.4 times more Sodium and 1.3 times more Water than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 1.3 times more Iron, 2.6 times more Magnesium and 1.7 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Hyacinth-Young beans contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.1 times more Omega 3, 315.6 times more Omega 6, 1.5 times more Sugars and 1.3 times more Fiber than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 2.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6