Nutrient Comparison: Hyacinth-Young beans VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Hyacinth-Young beans versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hyacinth-Young beans vs Cooked Frozen Carrots:
- 5 ounces of Hyacinth-Young beans have 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B9, 5.6 times more Vitamin C and 1.3 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 19.7 times more Vitamin A, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 2 times more Vitamin E than Raw Hyacinth-Young beans.
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Hyacinth-Young beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hyacinth-Young beans vs Cooked Frozen Carrots:
- 5 ounces of Hyacinth-Young beans have 1.4 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Selenium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Copper and 29.5 times more Sodium than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Cooked Frozen Carrots contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hyacinth-Young beans have 3.6 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 6.3 times more Omega 3 than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Cooked Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Hyacinth-Young beans provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Hyacinth-Young beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.