Nutrient Comparison: Frozen Carrots VS Sprouted Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Sprouted Lentils:
- 5 ounces of Frozen Carrots have 355 times more Vitamin A than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 5.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 10 times more Vitamin B9 and 6.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Sprouted Lentils:
- 5 ounces of Frozen Carrots have 1.4 times more Calcium, 6.2 times more Sodium and 1.3 times more Water than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 4.8 times more Copper, 7.3 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sprouted Lentils contain 2.9 times more Energy, 2.2 times more Omega 3, 2.8 times more Carbohydrate and 11.5 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in five ounces.