Comparing Nutrients in 7 ounces Frozen Carrots VS Sprouted Lentils

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Sprouted Lentils	28%	4%	68%

Macro Nutrients

	Frozen Carrots	Sprouted Lentils	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	7.25% 210kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	33.8% 44g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	NA	38g per day for Men 19-50 years
Protein	2.76% 1.55g	31.8% 17.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Sprouted Lentils	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	37.7% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	49.6% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	36.4% 32.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Sprouted Lentils	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	77.6% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	79.6% 6.37mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	17.5% 73.4mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	43.7% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	49% 343mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	18.8% 639mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	4.83% 179g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Sprouted Lentils per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Sprouted Lentils:

• 7 ounces of Frozen Carrots have 355 times more Vitamin A than Sprouted Lentils.
• While 7 oz of Raw Sprouted Lentils contain 5.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 10 times more Vitamin B9 and 6.6 times more Vitamin C than Frozen Carrots, Unprepared.
• 7 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
• Both Frozen Carrots, Unprepared as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Sprouted Lentils:

• 7 ounces of Frozen Carrots have 1.4 times more Calcium, 6.2 times more Sodium and 1.3 times more Water than Sprouted Lentils.
• While 7 oz of Raw Sprouted Lentils contain 4.8 times more Copper, 7.3 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots, Unprepared as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Sprouted Lentils contain 2.9 times more Energy, 2.2 times more Omega 3, 2.8 times more Carbohydrate and 11.5 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Sprouted Lentils

What are the health benefits of Frozen Carrots compared to Sprouted Lentils?

Both frozen carrots and sprouted lentils offer unique health benefits. Frozen carrots are a good source of beta-carotene, which is converted into vitamin A in the body and important for eye health. They also provide fiber, antioxidants, and vitamins C and K. On the other hand, sprouted lentils are rich in protein, fiber, iron, and folate. They are also easier to digest and may have higher nutrient levels compared to unsprouted lentils. Incorporating both frozen carrots and sprouted lentils into your diet can provide a variety of essential nutrients for overall health.

Can I lose weight easier by eating more Frozen Carrots or Sprouted Lentils?

Both frozen carrots and sprouted lentils can be beneficial for weight loss due to their high fiber and nutrient content. However, sprouted lentils are higher in protein and can help keep you feeling full for longer, which may aid in weight loss. Additionally, lentils are a good source of plant-based iron and other essential nutrients. Incorporating a variety of whole plant foods, including both frozen carrots and sprouted lentils, into your diet can support your weight loss goals.

Should I eat more Frozen Carrots or more Sprouted Lentils to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both frozen carrots and sprouted lentils are nutritious options, but sprouted lentils would be a better choice as they are higher in protein and provide essential amino acids needed for muscle growth and repair. Incorporating a variety of legumes, nuts, seeds, and whole grains into your diet will help support your muscle-building goals.

What is the environmental impact of producing Frozen Carrots compared to Sprouted Lentils?

Producing frozen carrots generally has a lower environmental impact compared to sprouted lentils. Carrots require less water, land, and energy to grow and process. Lentils, on the other hand, require more resources such as water and land to cultivate. However, both frozen carrots and sprouted lentils are nutritious plant-based options that can be part of a sustainable diet.