Nutrient Comparison: Sprouted Lentils VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Lentils versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Lentils vs Cooked Frozen Carrots:
- 7 ounces of Sprouted Lentils have 7.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 7.2 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A than Raw Sprouted Lentils.
- 7 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Sprouted Lentils as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Lentils vs Cooked Frozen Carrots:
- 7 ounces of Sprouted Lentils have 4.3 times more Copper, 6.1 times more Iron, 3.4 times more Magnesium, 3 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium and 4.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 5.4 times more Sodium and 1.3 times more Water than Raw Sprouted Lentils.
- Both Raw Sprouted Lentils as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Lentils have 2.9 times more Energy, 2.9 times more Carbohydrate and 15.4 times more Protein than Cooked Frozen Carrots.
- Both Sprouted Lentils and Cooked Frozen Carrots offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Sprouted Lentils as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.