Nutrient Comparison: Sprouted Lentils VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Lentils versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Lentils vs Cooked Frozen Carrots:
- 1 pound of Sprouted Lentils has 7.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 7.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A than Raw Sprouted Lentils.
- 1 pound of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Sprouted Lentils as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Lentils vs Cooked Frozen Carrots:
- 1 pound of Sprouted Lentils has 4.3 times more Copper, 6.1 times more Iron, 3.4 times more Magnesium, 3 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium and 4.3 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.4 times more Calcium, 5.4 times more Sodium and 1.3 times more Water than Raw Sprouted Lentils.
- Both Raw Sprouted Lentils as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Lentils has 2.9 times more Energy, 2.9 times more Carbohydrate and 15.4 times more Protein than Cooked Frozen Carrots.
- Both Sprouted Lentils and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Sprouted Lentils as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.