Nutrient Comparison: Frozen Carrots VS Romaine Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Romaine Lettuce:
- 5 ounces of Frozen Carrots have 1.6 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.4 times more Vitamin E than Romaine Lettuce.
- While 5 oz of Raw Cos Or Romaine Lettuce contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 13.6 times more Vitamin B9, 1.6 times more Vitamin C and 5.8 times more Vitamin K than Frozen Carrots, Unprepared.
- 5 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Romaine Lettuce:
- 5 ounces of Frozen Carrots have 1.5 times more Copper, 8.5 times more Sodium and 1.4 times more Zinc than Romaine Lettuce.
- While 5 oz of Raw Cos Or Romaine Lettuce contain 2.2 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Romaine Lettuce contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.4 times more Carbohydrate, 4 times more Sugars and 1.6 times more Fiber than Romaine Lettuce.
- While 5 oz of Raw Cos Or Romaine Lettuce contain 6.6 times more Omega 3 and 1.6 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Energy and Omega 6 in five ounces.