Nutrient Comparison: Frozen Carrots VS Romaine Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Romaine Lettuce:
- 1 kilogram of Frozen Carrots has 1.6 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.4 times more Vitamin E than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 13.6 times more Vitamin B9, 1.6 times more Vitamin C and 5.8 times more Vitamin K than Frozen Carrots, Unprepared.
- 1 kilogram of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Romaine Lettuce:
- 1 kilogram of Frozen Carrots has 1.5 times more Copper, 8.5 times more Sodium and 1.4 times more Zinc than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains 2.2 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Romaine Lettuce contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.4 times more Carbohydrate, 4 times more Sugars and 1.6 times more Fiber than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains 6.6 times more Omega 3 and 1.6 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Energy and Omega 6 in one kilogram.