Nutrient Comparison: Frozen Carrots VS Iceberg Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Iceberg Lettuce:
- 1 kilogram of Frozen Carrots has 28.4 times more Vitamin A, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.2 times more Vitamin E than Iceberg Lettuce.
- While 1 kg of Raw Iceberg Lettuce contains 2.9 times more Vitamin B9 and 1.4 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Iceberg Lettuce provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Iceberg Lettuce:
- 1 kilogram of Frozen Carrots has 2 times more Calcium, 3 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Sodium and 2.2 times more Zinc than Iceberg Lettuce.
- Both Frozen Carrots and Iceberg Lettuce contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.7 times more Carbohydrate, 2.4 times more Sugars and 2.8 times more Fiber than Iceberg Lettuce.
- While 1 kg of Raw Iceberg Lettuce contains 3.1 times more Omega 3 than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.