Nutrient Comparison: Frozen Carrots VS Iceberg Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Iceberg Lettuce:
- 14 ounces of Frozen Carrots have 28.4 times more Vitamin A, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.2 times more Vitamin E than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 2.9 times more Vitamin B9 and 1.4 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Iceberg Lettuce provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Iceberg Lettuce:
- 14 ounces of Frozen Carrots have 2 times more Calcium, 3 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Sodium and 2.2 times more Zinc than Iceberg Lettuce.
- Both Frozen Carrots and Iceberg Lettuce contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.7 times more Carbohydrate, 2.4 times more Sugars and 2.8 times more Fiber than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 3.1 times more Omega 3 than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.