Nutrient Comparison: Frozen Carrots VS Hawaii Mountain Yam per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Hawaii Mountain Yam:
- 5 ounces of Frozen Carrots have 1.9 times more Vitamin B2, 2.7 times more Vitamin E and 12.6 times more Vitamin K than Hawaii Mountain Yam.
- While 5 oz of Raw Hawaii Mountain Yam contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hawaii Mountain Yam provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Hawaii Mountain Yam:
- 5 ounces of Frozen Carrots have 1.4 times more Calcium, 5.2 times more Sodium and 1.2 times more Zinc than Hawaii Mountain Yam.
- While 5 oz of Raw Hawaii Mountain Yam contain 1.5 times more Copper, 1.4 times more Manganese and 1.8 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hawaii Mountain Yam contain similar levels of Iron, Magnesium, Phosphorus and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 15.4 times more Sugars and 1.3 times more Fiber than Hawaii Mountain Yam.
- While 5 oz of Raw Hawaii Mountain Yam contain 1.9 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in five ounces.