Comparing Nutrients in 100 calories Frozen CarrotsVS Hawaii Mountain Yam
Weight per 100 calories
Frozen Carrots
278g
Hawaii Mountain Yam
149g
Raw Hawaii Mountain Yam has 1.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Hawaii Mountain Yam?
Frozen Carrots VS Hawaii Mountain Yam Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Hawaii Mountain Yam?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Hawaii Mountain Yam:
100 calories of Frozen Carrots have 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9, 1.8 times more Vitamin C, 5.1 times more Vitamin E and 23.4 times more Vitamin K than Hawaii Mountain Yam.
Both Frozen Carrots and Hawaii Mountain Yam provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Hawaii Mountain Yam have insufficient amounts of Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Hawaii Mountain Yam:
100 calories of Frozen Carrots have 2.6 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Selenium, 9.7 times more Sodium, 2.3 times more Zinc and 2.1 times more Water than Hawaii Mountain Yam.
Both Frozen Carrots and Hawaii Mountain Yam contain similar levels of Potassium per 100 calories.
100 calories of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.5 times more Omega 3, 12.1 times more Omega 6, 28.6 times more Sugars and 2.5 times more Fiber than Hawaii Mountain Yam.
Both Frozen Carrots and Hawaii Mountain Yam offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6