Nutrient Comparison: Frozen Carrots VS Dried Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Dried Shiitake Mushrooms:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 6.8 times more Vitamin B1, 34.3 times more Vitamin B2, 30.4 times more Vitamin B3, 117.1 times more Vitamin B5, 10.2 times more Vitamin B6, 16.3 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin D than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin D
- 5 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Dried Shiitake Mushrooms:
- 5 ounces of Frozen Carrots have 3.3 times more Calcium, 5.2 times more Sodium and 9.5 times more Water than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 69.8 times more Copper, 3.9 times more Iron, 11 times more Magnesium, 6.9 times more Manganese, 8.9 times more Phosphorus, 6.5 times more Potassium, 65.9 times more Selenium and 23.2 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.2 times more Sugars than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 8.2 times more Energy, 9.5 times more Carbohydrate, 3.5 times more Fiber and 12.3 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.