Comparing Nutrients in 300 calories Frozen CarrotsVS Dried Shiitake Mushrooms
Weight per 300 calories
Frozen Carrots
833g
Dried Shiitake Mushrooms
101g
Dried Shiitake Mushrooms have 8.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dried Shiitake Mushrooms?
Frozen Carrots VS Dried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Dried Shiitake Mushrooms:
300 calories of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B1, 5.9 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 14.2 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin D than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Shiitake Mushrooms provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Carrots have insufficient amounts of Vitamin D
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Dried Shiitake Mushrooms:
300 calories of Frozen Carrots have 26.9 times more Calcium, 2.1 times more Iron, 1.3 times more Potassium, 43 times more Sodium and 77.9 times more Water than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 8.5 times more Copper, 1.3 times more Magnesium, 8 times more Selenium and 2.8 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Shiitake Mushrooms contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 10.8 times more Omega 3, 14.7 times more Omega 6, 17.7 times more Sugars and 2.4 times more Fiber than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6