Nutrient Comparison: Frozen Carrots VS New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs New Zealand Spinach:
- 5 oz of Raw New Zealand Spinach contain 3.5 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9, 12 times more Vitamin C, 2.5 times more Vitamin E and 19.1 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and New Zealand Spinach provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs New Zealand Spinach:
- 5 ounces of Frozen Carrots have 1.8 times more Potassium than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 1.6 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese and 1.9 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and New Zealand Spinach contain similar levels of Phosphorus, Zinc and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 3.2 times more Carbohydrate, 16.4 times more Sugars and 2.2 times more Fiber than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 3.9 times more Omega 3 and 1.9 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- 5 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.