Nutrient Comparison: Frozen Carrots VS Edible Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Edible Podded Peas:
- 5 ounces of Frozen Carrots have 13.1 times more Vitamin A and 1.5 times more Vitamin E than Edible Podded Peas.
- While 5 oz of Raw Edible Podded Peas contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9, 24 times more Vitamin C and 1.4 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Edible Podded Peas:
- 5 ounces of Frozen Carrots have 17 times more Sodium and 1.2 times more Zinc than Edible Podded Peas.
- While 5 oz of Raw Edible Podded Peas contain 4.7 times more Iron, 2 times more Magnesium, 1.4 times more Manganese and 1.6 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Edible Podded Peas contain similar levels of Calcium, Copper, Potassium and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.3 times more Fiber than Edible Podded Peas.
- While 5 oz of Raw Edible Podded Peas contain 3.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Edible Podded Peas offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.