Nutrient Comparison: Frozen Carrots VS Frozen Chopped Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Frozen Chopped Red Sweet Peppers:
- 5 ounces of Frozen Carrots have 5.9 times more Vitamin A, 6.2 times more Vitamin B5 and 4.6 times more Vitamin K than Frozen Chopped Red Sweet Peppers.
- While 5 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.6 times more Vitamin B1, 3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 23.5 times more Vitamin C and 2.2 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Frozen Chopped Red Sweet Peppers:
- 5 ounces of Frozen Carrots have 4 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 13.6 times more Sodium and 5.5 times more Zinc than Frozen Chopped Red Sweet Peppers.
- While 5 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.4 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Chopped Red Sweet Peppers contain similar levels of Water per five ounces.
- 5 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Carrots, Unprepared as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Fiber than Frozen Chopped Red Sweet Peppers.
- Both Frozen Carrots, Unprepared as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.