Nutrient Comparison: Frozen Carrots VS Hot dog Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Hot dog Pickle relish:
- 5 ounces of Frozen Carrots have 88.8 times more Vitamin A, 26.7 times more Vitamin B5, 6.3 times more Vitamin B6, 10 times more Vitamin B9 and 2.5 times more Vitamin C than Hot dog Pickle relish.
- Both Frozen Carrots and Hot dog Pickle relish provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Hot dog Pickle relish:
- 5 ounces of Frozen Carrots have 7.2 times more Calcium, 11.4 times more Manganese, 3 times more Potassium, 1.6 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
- While 5 oz of Hot dog Pickle relish contain 2.8 times more Iron, 1.6 times more Magnesium and 16 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hot dog Pickle relish contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Hot dog Pickle relish lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.2 times more Fiber than Hot dog Pickle relish.
- While 5 oz of Hot dog Pickle relish contain 2.5 times more Energy, 3.2 times more Omega 3, 3 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in five ounces.