Nutrient Comparison: Frozen Carrots VS Hot dog Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Hot dog Pickle relish:
- 14 ounces of Frozen Carrots have 88.8 times more Vitamin A, 26.7 times more Vitamin B5, 6.3 times more Vitamin B6, 10 times more Vitamin B9 and 2.5 times more Vitamin C than Hot dog Pickle relish.
- Both Frozen Carrots and Hot dog Pickle relish provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Hot dog Pickle relish:
- 14 ounces of Frozen Carrots have 7.2 times more Calcium, 11.4 times more Manganese, 3 times more Potassium, 1.6 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 2.8 times more Iron, 1.6 times more Magnesium and 16 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hot dog Pickle relish contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Hot dog Pickle relish lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.2 times more Fiber than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 2.5 times more Energy, 3.2 times more Omega 3, 3 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.