Comparing Nutrients in 300 calories Frozen CarrotsVS Hot dog Pickle relish
Weight per 300 calories
Frozen Carrots
833g
Hot dog Pickle relish
330g
Hot dog Pickle relish has 2.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Hot dog Pickle relish?
Frozen Carrots VS Hot Dog Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Hot dog Pickle relish?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Hot dog Pickle relish:
300 calories of Frozen Carrots have 224.3 times more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 67.5 times more Vitamin B5, 16 times more Vitamin B6, 25.3 times more Vitamin B9 and 6.3 times more Vitamin C than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Hot dog Pickle relish:
300 calories of Frozen Carrots have 18.2 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 28.8 times more Manganese, 2.1 times more Phosphorus, 7.6 times more Potassium, more Selenium, 4 times more Zinc and 3.2 times more Water than Hot dog Pickle relish.
While 300 kcal of Hot dog Pickle relish contain 6.3 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Hot dog Pickle relish contain similar levels of Iron per 300 calories.
300 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 11.1 times more Omega 6, 5.6 times more Fiber and 1.3 times more Protein than Hot dog Pickle relish.
While 300 kcal of Hot dog Pickle relish contain 1.3 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Hot dog Pickle relish offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6