Comparing Nutrients in 300 calories Hot dog Pickle relishVS Cooked Frozen Carrots
Weight per 300 calories
Hot dog Pickle relish
330g
Cooked Frozen Carrots
811g
Hot dog Pickle relish has 2.5 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Cooked Frozen Carrots?
Hot Dog Pickle Relish VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Hot dog Pickle relish vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 260.1 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 61.1 times more Vitamin B5, 13.8 times more Vitamin B6, 27.1 times more Vitamin B9 and 5.7 times more Vitamin C than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hot dog Pickle relish as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hot dog Pickle relish vs Cooked Frozen Carrots:
300 calories of Hot dog Pickle relish have 7.5 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 17.2 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 27.4 times more Manganese, 1.9 times more Phosphorus, 6.1 times more Potassium, more Selenium, 4.1 times more Zinc and 3.1 times more Water than Hot dog Pickle relish.
Both Hot dog Pickle relish and Cooked Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hot dog Pickle relish have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2 times more Omega 3, 12.7 times more Omega 6 and 5.4 times more Fiber than Hot dog Pickle relish.
Both Hot dog Pickle relish and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6