Nutrient Comparison: Hot dog Pickle relish VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Hot dog Pickle relish versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hot dog Pickle relish vs Cooked Frozen Carrots:
- 100 grams of Hot dog Pickle relish have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B3 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 105.8 times more Vitamin A, 24.9 times more Vitamin B5, 5.6 times more Vitamin B6, 11 times more Vitamin B9 and 2.3 times more Vitamin C than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hot dog Pickle relish vs Cooked Frozen Carrots:
- 100 grams of Hot dog Pickle relish have 2.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 18.5 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 11.1 times more Manganese, 2.5 times more Potassium, 1.7 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Cooked Frozen Carrots contain similar levels of Copper per 100 grams.
- 100 grams of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
- Both Hot dog Pickle relish as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hot dog Pickle relish have 2.5 times more Energy, 1.2 times more Omega 3, 3 times more Carbohydrate and 2.6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.2 times more Fiber than Hot dog Pickle relish.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Hot dog Pickle relish as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.