Nutrient Comparison: Frozen Carrots VS Microwaved Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Microwaved Potato Flesh:
- 5 ounces of Frozen Carrots have more Vitamin A and 1.5 times more Vitamin B2 than Microwaved Potato Flesh.
- While 5 oz of Microwaved Potato, Flesh Only no Salt contain 2.9 times more Vitamin B1, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Microwaved Potato Flesh provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Carrots, Unprepared as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Microwaved Potato Flesh:
- 5 ounces of Frozen Carrots have 7.2 times more Calcium, 9.7 times more Sodium and 1.2 times more Water than Microwaved Potato Flesh.
- While 5 oz of Microwaved Potato, Flesh Only no Salt contain 3.2 times more Copper, 2.1 times more Magnesium, 3.3 times more Phosphorus and 1.7 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Microwaved Potato Flesh contain similar levels of Iron, Manganese and Zinc per five ounces.
- 5 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.1 times more Fiber than Microwaved Potato Flesh.
- While 5 oz of Microwaved Potato, Flesh Only no Salt contain 2.8 times more Energy, 2.9 times more Carbohydrate and 2.7 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.