Comparing Nutrients in 300 calories Frozen CarrotsVS Microwaved Potato Flesh
Weight per 300 calories
Frozen Carrots
833g
Microwaved Potato Flesh
300g
Microwaved Potato, Flesh Only no Salt has 2.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Microwaved Potato Flesh?
Frozen Carrots VS Microwaved Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Microwaved Potato Flesh?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Microwaved Potato Flesh:
300 calories of Frozen Carrots have more Vitamin A, 4.1 times more Vitamin B2 and 2.3 times more Vitamin B9 than Microwaved Potato Flesh.
While 300 kcal of Microwaved Potato, Flesh Only no Salt contain 1.3 times more Vitamin B3 and 2.2 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Microwaved Potato Flesh provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Carrots, Unprepared as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Microwaved Potato Flesh:
300 calories of Frozen Carrots have 20 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.6 times more Potassium, 4.9 times more Selenium, 27 times more Sodium, 2.8 times more Zinc and 3.4 times more Water than Microwaved Potato Flesh.
Both Frozen Carrots and Microwaved Potato Flesh contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.7 times more Omega 3, 21.4 times more Omega 6 and 5.7 times more Fiber than Microwaved Potato Flesh.
Both Frozen Carrots and Microwaved Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 3 and Omega 6