Microwaved Potato Flesh has 2.7 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh or Cooked Frozen Carrots?
Microwaved Potato Flesh VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Microwaved Potato Flesh vs Cooked Frozen Carrots:
300 calories of Microwaved Potato Flesh have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4 times more Vitamin B2 and 2.5 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
300 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Microwaved Potato, Flesh Only no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potato Flesh vs Cooked Frozen Carrots:
300 calories of Microwaved Potato Flesh have 1.3 times more Phosphorus than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 18.9 times more Calcium, 3.5 times more Iron, 2.7 times more Manganese, 1.3 times more Potassium, 4.1 times more Selenium, 22.8 times more Sodium, 2.9 times more Zinc and 3.3 times more Water than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Cooked Frozen Carrots contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potato Flesh have 1.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 11.9 times more Omega 3, 24.4 times more Omega 6 and 5.6 times more Fiber than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 3 and Omega 6