Nutrient Comparison: Microwaved Potato Flesh VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potato Flesh versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potato Flesh vs Cooked Frozen Carrots:
- 7 ounces of Microwaved Potato Flesh have 4.3 times more Vitamin B1, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.6 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and 1.5 times more Vitamin B2 than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Microwaved Potato, Flesh Only no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potato Flesh vs Cooked Frozen Carrots:
- 7 ounces of Microwaved Potato Flesh have 2.9 times more Copper, 2.3 times more Magnesium, 3.5 times more Phosphorus and 2.1 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 1.3 times more Iron and 8.4 times more Sodium than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Cooked Frozen Carrots contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Microwaved Potato, Flesh Only no Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potato Flesh have 2.7 times more Energy, 3 times more Carbohydrate and 3.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 and 2.1 times more Fiber than Microwaved Potato, Flesh Only no Salt.
- 7 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Microwaved Potato, Flesh Only no Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.