Nutrient Comparison: Frozen Carrots VS Fried O'brien Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Fried O'brien Potatoes:
- 5 ounces of Frozen Carrots have 78.9 times more Vitamin A than Fried O'brien Potatoes.
- While 5 oz of Prepared Frozen O'brien Potatoes contain 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 3.9 times more Vitamin B5, 4 times more Vitamin B6 and 4.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fried O'brien Potatoes provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Fried O'brien Potatoes:
- 5 ounces of Frozen Carrots have 1.8 times more Calcium, 1.6 times more Sodium and 1.5 times more Water than Fried O'brien Potatoes.
- While 5 oz of Prepared Frozen O'brien Potatoes contain 3.3 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.9 times more Fiber than Fried O'brien Potatoes.
- While 5 oz of Prepared Frozen O'brien Potatoes contain 5.7 times more Energy, 28.7 times more Fat, 70.5 times more Saturated Fat, 13 times more Omega 3, 13.2 times more Omega 6, 2.8 times more Carbohydrate and 2.8 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein