Comparing Nutrients in 100 calories Frozen CarrotsVS Fried O'brien Potatoes
Weight per 100 calories
Frozen Carrots
278g
Fried O'brien Potatoes
49g
Prepared Frozen O'brien Potatoes have 5.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Fried O'brien Potatoes?
Frozen Carrots VS Fried O'brien Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Fried O'brien Potatoes?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Fried O'brien Potatoes:
100 calories of Frozen Carrots have 447 times more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.4 times more Vitamin C than Fried O'brien Potatoes.
100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Frozen Carrots, Unprepared as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Fried O'brien Potatoes:
100 calories of Frozen Carrots have 10.2 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 3.3 times more Selenium, 9 times more Sodium, 3.4 times more Zinc and 8.2 times more Water than Fried O'brien Potatoes.
100 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2 times more Carbohydrate, 11 times more Fiber and 2 times more Protein than Fried O'brien Potatoes.
While 100 kcal of Prepared Frozen O'brien Potatoes contain 5.1 times more Fat, 12.4 times more Saturated Fat, 2.3 times more Omega 3 and 2.3 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Fried O'brien Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein