Nutrient Comparison: Frozen Carrots VS Boiled Chopped Or Leaf Frozen Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Chopped Or Leaf Frozen Spinach:
- 5 ounces of Frozen Carrots have 2.5 times more Vitamin B5 than Boiled Chopped Or Leaf Frozen Spinach.
- While 5 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B6, 12.1 times more Vitamin B9, 6.2 times more Vitamin E and 30.7 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin A, Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Chopped Or Leaf Frozen Spinach:
- 5 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 4.3 times more Calcium, 2.2 times more Copper, 4.5 times more Iron, 6.8 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 7.9 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.6 times more Carbohydrate and 9.3 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach.
- While 5 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 21.8 times more Omega 3 and 5.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.