Nutrient Comparison: Frozen Carrots VS Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Summer Squash:
- 5 ounces of Frozen Carrots have 71 times more Vitamin A, 1.2 times more Vitamin B5, 4.8 times more Vitamin E and 5.9 times more Vitamin K than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 3.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Summer Squash provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Summer Squash:
- 5 ounces of Frozen Carrots have 2.4 times more Calcium, 1.5 times more Copper, 1.3 times more Iron and 34 times more Sodium than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 1.4 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Summer Squash contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw All Varieties Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.4 times more Carbohydrate, 2.2 times more Sugars and 3 times more Fiber than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 3.3 times more Omega 3 and 1.6 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.