Nutrient Comparison: Frozen Carrots VS Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Summer Squash:
- 14 ounces of Frozen Carrots have 71 times more Vitamin A, 1.2 times more Vitamin B5, 4.8 times more Vitamin E and 5.9 times more Vitamin K than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 3.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Summer Squash provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Summer Squash:
- 14 ounces of Frozen Carrots have 2.4 times more Calcium, 1.5 times more Copper, 1.3 times more Iron and 34 times more Sodium than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 1.4 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Summer Squash contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw All Varieties Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.4 times more Carbohydrate, 2.2 times more Sugars and 3 times more Fiber than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 3.3 times more Omega 3 and 1.6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.