Nutrient Comparison: Frozen Carrots VS Spaghetti Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Spaghetti Winter Squash:
- 5 ounces of Frozen Carrots have 118.3 times more Vitamin A, 2.1 times more Vitamin B2, 4.4 times more Vitamin E and 19.6 times more Vitamin K than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spaghetti Winter Squash provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Spaghetti Winter Squash:
- 5 ounces of Frozen Carrots have 1.6 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 4 times more Sodium and 1.7 times more Zinc than Spaghetti Winter Squash.
- Both Frozen Carrots and Spaghetti Winter Squash contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.7 times more Sugars and 2.2 times more Fiber than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 8.8 times more Omega 3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spaghetti Winter Squash offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.