Nutrient Comparison: Frozen Carrots VS Spaghetti Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Spaghetti Winter Squash:
- 14 ounces of Frozen Carrots have 118.3 times more Vitamin A, 2.1 times more Vitamin B2, 4.4 times more Vitamin E and 19.6 times more Vitamin K than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spaghetti Winter Squash provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Spaghetti Winter Squash:
- 14 ounces of Frozen Carrots have 1.6 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 4 times more Sodium and 1.7 times more Zinc than Spaghetti Winter Squash.
- Both Frozen Carrots and Spaghetti Winter Squash contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.7 times more Sugars and 2.2 times more Fiber than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 8.8 times more Omega 3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spaghetti Winter Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.