Nutrient Comparison: Frozen Carrots VS Orange Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Orange Tomatoes:
- 5 ounces of Frozen Carrots have 9.5 times more Vitamin A and 1.6 times more Vitamin B6 than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 1.3 times more Vitamin B3, 2.9 times more Vitamin B9 and 6.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Orange Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Orange Tomatoes:
- 5 ounces of Frozen Carrots have 7.2 times more Calcium, 1.5 times more Magnesium, 1.9 times more Manganese, 1.6 times more Sodium and 2.4 times more Zinc than Orange Tomatoes.
- Both Frozen Carrots and Orange Tomatoes contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Orange Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.5 times more Carbohydrate and 3.7 times more Fiber than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 1.5 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.