Nutrient Comparison: Frozen Carrots VS Frozen Turnip Greens And Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Frozen Turnip Greens And Turnips:
- 5 ounces of Frozen Carrots have 2.3 times more Vitamin A, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Turnip Greens And Turnips.
- While 5 oz of Frozen Turnip Greens And Turnips, Unprepared contain 2.4 times more Vitamin B2, 4.1 times more Vitamin B9 and 10.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Frozen Carrots, Unprepared as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Frozen Turnip Greens And Turnips:
- 5 ounces of Frozen Carrots have 1.5 times more Copper, 1.4 times more Phosphorus, 2.9 times more Potassium, 3.8 times more Sodium and 2.1 times more Zinc than Frozen Turnip Greens And Turnips.
- While 5 oz of Frozen Turnip Greens And Turnips, Unprepared contain 3.2 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium and 1.3 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Turnip Greens And Turnips contain similar levels of Water per five ounces.
- 5 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.3 times more Carbohydrate and 1.4 times more Fiber than Frozen Turnip Greens And Turnips.
- While 5 oz of Frozen Turnip Greens And Turnips, Unprepared contain 3.8 times more Omega 3 and 3.2 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.