Comparing Nutrients in 300 calories Frozen CarrotsVS Frozen Turnip Greens And Turnips
Weight per 300 calories
Frozen Carrots
833g
Frozen Turnip Greens And Turnips
1429g
Frozen Carrots have 1.7 times more energy per 100g than Frozen Turnip Greens And Turnips. It has low energy density when compared to other foods. Frozen Turnip Greens And Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Turnip Greens And Turnips?
Frozen Carrots VS Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Frozen Turnip Greens And Turnips:
300 calories of Frozen Carrots have 1.4 times more Vitamin A than Frozen Turnip Greens And Turnips.
While 300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 7 times more Vitamin B9 and 17.7 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B5 per 300 calories.
Both Frozen Carrots, Unprepared as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Frozen Turnip Greens And Turnips:
300 calories of Frozen Carrots have 1.7 times more Potassium, 2.2 times more Sodium and 1.2 times more Zinc than Frozen Turnip Greens And Turnips.
While 300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 5.4 times more Calcium, 6.4 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.2 times more Selenium and 1.8 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Turnip Greens And Turnips contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 6.3 times more Omega 6 and 1.4 times more Carbohydrate than Frozen Turnip Greens And Turnips.
While 300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 6.6 times more Omega 3 and 5.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Turnip Greens And Turnips offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6