Nutrient Comparison: Frozen Carrots VS Water Convolvulus per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Water Convolvulus:
- 5 ounces of Frozen Carrots have 2.3 times more Vitamin A, 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.7 times more Vitamin B9 and 22 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Water Convolvulus provide similar amounts of Vitamin B6 per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Water Convolvulus:
- 5 ounces of Frozen Carrots have 3.2 times more Copper and 1.8 times more Zinc than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 2.1 times more Calcium, 3.8 times more Iron, 5.9 times more Magnesium, 1.3 times more Potassium and 1.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Water Convolvulus contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Water Convolvulus lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.5 times more Carbohydrate and 1.6 times more Fiber than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 3.3 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Water Convolvulus provide inadequate amounts of Energy in five ounces.