Nutrient Comparison: Water Convolvulus VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Water Convolvulus versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water Convolvulus vs Cooked Frozen Carrots:
- 5 ounces of Water Convolvulus have 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B9 and 23.9 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Vitamin A than Raw Water Convolvulus .
- Both Water Convolvulus and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- Both Raw Water Convolvulus as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Water Convolvulus vs Cooked Frozen Carrots:
- 5 ounces of Water Convolvulus have 2.2 times more Calcium, 3.2 times more Iron, 6.5 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.6 times more Copper and 1.9 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Cooked Frozen Carrots contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Water Convolvulus as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Water Convolvulus have 4.5 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Carbohydrate and 1.6 times more Fiber than Raw Water Convolvulus .
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Water Convolvulus as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in five ounces.