Nutrient Comparison: Water Convolvulus VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Water Convolvulus versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Water Convolvulus vs Cooked Frozen Carrots:
- 1 pound of Water Convolvulus has 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B9 and 23.9 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.7 times more Vitamin A than Raw Water Convolvulus .
- Both Water Convolvulus and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
- Both Raw Water Convolvulus as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Water Convolvulus vs Cooked Frozen Carrots:
- 1 pound of Water Convolvulus has 2.2 times more Calcium, 3.2 times more Iron, 6.5 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.6 times more Copper and 1.9 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Cooked Frozen Carrots contain similar levels of Manganese and Water per one pound.
- 1 pound of Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Water Convolvulus as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Water Convolvulus has 4.5 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.5 times more Carbohydrate and 1.6 times more Fiber than Raw Water Convolvulus .
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Water Convolvulus as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one pound.