Nutrient Comparison: Water Convolvulus VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Water Convolvulus versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water Convolvulus vs Cooked Frozen Carrots:
- 14 ounces of Water Convolvulus have 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B9 and 23.9 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Vitamin A than Raw Water Convolvulus .
- Both Water Convolvulus and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Water Convolvulus as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Water Convolvulus vs Cooked Frozen Carrots:
- 14 ounces of Water Convolvulus have 2.2 times more Calcium, 3.2 times more Iron, 6.5 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.6 times more Copper and 1.9 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Cooked Frozen Carrots contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Water Convolvulus as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Water Convolvulus have 4.5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Carbohydrate and 1.6 times more Fiber than Raw Water Convolvulus .
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Water Convolvulus as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 14 ounces.