Nutrient Comparison: Cooked Frozen Carrots VS Boiled Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Water Convolvulus:
- 14 ounces of Cooked Frozen Carrots have 3.3 times more Vitamin A and 1.4 times more Vitamin B5 than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B9 and 7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Water Convolvulus provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Water Convolvulus:
- 14 ounces of Cooked Frozen Carrots have 3.9 times more Copper and 2.2 times more Zinc than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 1.5 times more Calcium, 2.5 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Water Convolvulus contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Carbohydrate and 1.7 times more Fiber than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 1.8 times more Omega 3 and 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Energy and Omega 6 in 14 ounces.